One of my greatest sources of inspiration is nature. There are so many beautiful metaphors about motherhood that we can take from the...

As a perinatal mental health therapist, I hear one question more than any other during sessions: "Is what I'm feeling normal?" (Usually...

Pregnancy and infant loss can be one of the most profound, heart-wrenching experiences to navigate. For some, the grief may feel silent,...

Navigating the journey of perinatal mental health can be a profound experience, filled with highs and lows. Renowned researcher and...

Mother's Day is often portrayed as a time of celebration, but for many, it brings forth a range of complex emotions beyond the typical...

A blog entry that explores the therapeutic approaches I use the most for perinatal/maternal mental health clients.

Welcoming a new baby into the family is undoubtedly a joyous occasion, but it also brings a myriad of challenges, especially for mothers...

Experiencing Termination for Medical Reasons (TFMR) can be a profoundly challenging and emotionally complex journey. Beyond the loss of...

Have you ever questioned why the six-week mark is often touted as the golden window for resuming sex postpartum? I delved into the...

Motherhood is a profound journey filled with joy, challenges, and everything in between. In this transformative phase, the value of...

The postpartum period brings a whirlwind of emotions and experiences for new mothers. Among them, intrusive thoughts are a common...

Entering therapy is often associated with navigating challenges and overcoming obstacles, but the benefits of counseling extend beyond...

Have you ever been told that you're "too sensitive" or that you "overthink" things? Well, you might just be one of the fascinating...

Pregnancy and infant loss is a profound and often heart-wrenching journey, one that can leave you searching for meaningful ways to honour...

Parenthood is a beautiful but demanding journey. Raising a baby or caring for young children can be exhausting. In this blog post, we'll...

Dear Millennial Mothers, I want to take a moment to honor you for the incredible journey you're embarking on. You are the torchbearers of...

As summer's warmth gradually yields to the cool embrace of autumn, the world undergoes a profound transformation. The leaves change from...

Parenting, whether you're a seasoned pro or embarking on the journey for the first time, is a beautifully chaotic adventure. Days are...

Becoming a mother is a profound and life-altering experience that goes far beyond the physical act of giving birth. Matrescence is a term...

Did you know you can use your senses to calm your mind and your body? Engaging and focussing on the senses is one strategy to stay...